How long can a weight plateau last?

A genuine plateau (same weight for 4+ weeks despite unchanged calorie balance) is usually due to water retention or adaptation, and resolves within 2–3 weeks if you stay the course.

Is it dangerous to eat too little?

Over time, yes — very low intake (under 1,200 kcal) leads to muscle loss, hormonal disruption, and rebound weight gain.

Do I need to count calories?

Not permanently, but tracking for a week gives a reality check that often surprises people.

7 Common Reasons You're Not Losing Weight

If the scale isn't moving, it's rarely because you're doing everything wrong. Often it's one hidden factor — and once you find it, the rest falls into place.