How many cups are needed for an effect?

3–5 cups daily — or an extract providing 300–500mg of EGCG.

When should I drink it?

Before exercise for fat burning; avoid after 2pm if you're sensitive to caffeine.

Is matcha better than regular green tea?

Yes, matcha contains 3–5 times more EGCG per gram.

Green Tea: Benefits, EGCG, and Its Effect on Fat Burning

Green tea has been consumed for over 3,000 years — not without reason. The combination of EGCG and caffeine has been shown to measurably increase fat oxidation.