How much moringa per day?

1–2g of dried powder or 200–400mg of extract is a typical daily dose.

Does moringa lower blood sugar?

Studies in people with type 2 diabetes have shown a 10–15% reduction in fasting blood sugar with 4–8g daily.

Is moringa safe during pregnancy?

The leaves are considered safe in food amounts, but concentrated extract should be avoided during pregnancy.

Moringa: A Nutrient-Dense Superfood Rich in Antioxidants

Moringa has been used in Ayurvedic medicine for over 4,000 years and is sometimes called the "miracle tree." Ounce for ounce, it's among the most nutrient-dense edible plants in the world.