Up to 25 mg per day is safe for healthy adults. Avoid more than 40 mg daily without medical supervision.

Zinc bisglycinate and zinc citrate absorb better than zinc oxide.

When does deficiency show up?

Slow wound healing, hair loss, reduced taste, and colds that linger longer than usual.

Zinc: The Mineral for Immune Support and Normal Blood Sugar

Zinc is one of the body's most overlooked minerals. It plays a role in immune function, wound healing, and normal metabolism — and most people don't get quite enough.